SweetTalkers QuickStart Meal Transformation Course

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WHAT IS IT?

  • Action based, real-world techniques to transform your meals to manage your blood sugar more effectively.

  • No endless theory or history you don't really need. Just real ways to improve your meals so they fit your tastes and improve your health.

  • This quick start course will improve your diet, improve your health and improve your blood sugar.

  • Short and to the point. No endless reading or droning presentations

  • Gamification to keep you motivated and entertained

  • Coming in 2019

 

INTRODUCTION

  • Welcome to a lifestyle change

  • Why low carb?

  • What does low carb mean?

  • Our nutritional philosophy

  • What this course is about

  • How this course is organized

  • A brand-new way to learn and implement simultaneously

  • How many carbs can I eat?

  • Our current food

CHAPTER 1: BASIC GUIDELINES

  • Breakfast Meal #1: Bacon and Eggs

    • What have we learned from this meal?

  • Calculations and Measurements:

    • Medication changes with low carb

    • Measuring blood sugar control: About A1c

    • Blood sugar testing

  • Reading Labels

  • Portion control

  • Changing habits

  • Setting goals/action steps

 

CHAPTER 2: MEAL TRANSFORMATION

  • Breakfast Meal #2 – Pancakes and Sausage

  • What have we learned from this meal?

  • Understanding macronutrients

  • What’s the best meal plan?

  • What’s Your number?

  • Setting goals/action steps

CHAPTER 3: UNDERSTANDING FOOD, QUALITY, HYDRATION

  • Breakfast Meal #3: Breakfast Burrito

  • What did we learn from this meal?

  • Food and food quality

  • Protein: How much do I need?

  • Setting goals/action steps

 

CHAPTER 4: FATS AND MEAL TRANSFORMATION

  • One lunch meal

  • What did we learn from this meal?

  • Fats: How much do I need?

  • Setting goals/action steps

 

CHAPTER 5: TRANSFORMING LUNCH MEALS

  • Two lunch meals

  • What did we learn from these meals?

  • Exercise

  • Setting goals/action steps

 

CHAPTER 6: TRANSFORMING DINNER MEALS

  • Two dinner meals

  • What did we learn from these meals?

  • Stress management

  • Setting goals/action steps

 

CHAPTER 7: MORE DINNER TRANSFORMATION

  • One Dinner Meal

  • What did we learn from this meal?

  • Setting goals/action steps

 

CHAPTER 8: “IN A NUTSHELL” SUMMARY

  • Understanding 30-day challenges

  • Working with Meal Transformation

  • Before you Start a low carb diet

  • Attitude and mindset

  • Way to start a low carb diet

  • Using a food log

  • Start your own cookbook

CHAPTER 9: RESOURCES AND RECIPES

  • Diabetes Books to increase your knowledge

  • On-Line forums, trackers and apps

  • On-Line recipe sources

  • Recommended cookbooks

  • Bonus Recipes