SweetTalkers QuickStart Meal Transformation Course
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WHAT IS IT?
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Action based, real-world techniques to transform your meals to manage your blood sugar more effectively.
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No endless theory or history you don't really need. Just real ways to improve your meals so they fit your tastes and improve your health.
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This quick start course will improve your diet, improve your health and improve your blood sugar.
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Short and to the point. No endless reading or droning presentations
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Gamification to keep you motivated and entertained
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Coming in 2021
INTRODUCTION
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Welcome to a lifestyle change
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Why low carb?
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What does low carb mean?
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Our nutritional philosophy
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What this course is about
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How this course is organized
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How many carbs can I eat?
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Our current food
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CHAPTER 1: BASIC GUIDELINES
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Breakfast Meal #1: Bacon and Eggs
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What have we learned from this meal?
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Calculations and Measurements:
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Medication changes with low carb
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Measuring blood sugar control: About A1c
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Blood sugar testing
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Reading Labels
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Portion control
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Changing habits
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Setting goals/action steps
CHAPTER 2: MEAL TRANSFORMATION
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Breakfast Meal #2 – Pancakes and Sausage
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What have we learned from this meal?
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Understanding macronutrients
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What’s the best meal plan?
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What’s Your number?
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Setting goals/action steps
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CHAPTER 3: UNDERSTANDING FOOD, QUALITY, HYDRATION
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Breakfast Meal #3 - Granola
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What did we learn from this meal?
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Food and food quality
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Protein: How much do I need?
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Setting goals/action steps
CHAPTER 4: FATS AND MEAL TRANSFORMATION
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One lunch meal - Ham and Cheese Quiche
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What did we learn from this meal?
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Fats: How much do I need?
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Setting goals/action steps
CHAPTER 5: TRANSFORMING LUNCH MEALS
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Two lunch meals - Burrito & Sloppy Joe
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What did we learn from these meals?
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Exercise
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Setting goals/action steps
CHAPTER 6: TRANSFORMING DINNER MEALS
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Two dinner meals -Spaghetti & Tuna Casserole
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What did we learn from these meals?
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Stress management
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Setting goals/action steps
CHAPTER 7: MORE DINNER TRANSFORMATION
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One Dinner Meal - Veggie Stir Fry
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What did we learn from this meal?
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Setting goals/action steps
CHAPTER 8: “IN A NUTSHELL” SUMMARY
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Understanding 30-day challenges
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Working with Meal Transformation
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Before you Start a low carb diet
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Attitude and mindset
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Way to start a low carb diet
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Using a food log
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Start your own cookbook
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CHAPTER 9: RESOURCES AND RECIPES
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Diabetes Books to increase your knowledge
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On-Line forums, trackers and apps
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On-Line recipe sources
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Recommended cookbooks
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Bonus Recipes