Meetings

Our next meeting:

6:00pm on March 29th in the Community Room at La Jolla Village Square. The Community Room is just to the right of the AMC 12 Movie Theater Box Office on the ground floor. Plenty of free parking!

Here is the agenda:

  • What are some of the best teas for diabetics and why

    • Samples of some of the teas and low-carb cupcakes

  • Open discussion of some of the biggest challenges with blood sugar control

  • What is ‘time in range’ and why is it important  in regard to A1c

  • Update on Sweet Talkers Meal Transformation Course

  • Community and Camaraderie

Please add your email address and we'll be sure to keep you posted.

 

 

PLEASE REGISTER IN THE BOX TO THE RIGHT FOR MORE GREAT TIPS:

There are many different components to good nutrition as well as differing opinions on what comprises a healthy diabetic meal plan. Ours is a common sense, straight forward approach to diabetic meal planning. Through our educational meetings and this website, we look to provide nutritional information that simplifies and helps guide each individual diabetic to make the best meal choices for themselves.

This is just a partial list of some of the topics we'll be covering in the coming year:

  • The rationale behind a low carb diet for diabetics

  • Understanding PH and ORAC values and how they can benefit your health

  • Understanding fats that don't make you fat

  • Learn the 100 healthiest foods

  • Learning how to incorporate them into your tasty diabetic meal plan

  • How to take some of your comfort foods and make them healthier

  • Learn about carb/blood sugar ratio - ie; how much one carb will drive up your own blood sugars

  • Learn about nutrient density and what it means for you and how it can benefit your health

  • Learn some of the best replacement flours for baked goods.

  • How to build your own custom recipe book

  • Learn about antioxidants and why they are good for you

  • Eating healthy doesn't have to mean eating eating food you don't like

  • Learn more about digestion, digestive enzymes and how they work

  • What the parameters are for a healthy food