Lisa Van HerikDec 16, 20204 minBurst into 2021 with Super Quick Burst TrainingHello, today Mark and I want to wish you all Happy Holidays by telling you how to “burst into the New Year with Burst Training” a highly ...
Lisa Van HerikNov 19, 20202 minGreat Diabetic Friendly Thanksgiving RecipesWell, it’s certainly been a long time since we’ve been able to have a Sweet Talkers diabetic nutrition meeting. It is Mark’s and my great...
Lisa Van HerikAug 17, 20202 minIt's OK To ComplainI hope you are all doing well, holding steady, through our currently chaotic world. You’re always in Mark’s and my best thoughts. I got a...
Lisa Van HerikJan 7, 20202 minSweet New Year's GoalsIt’s a new year with all the promise of refreshing new starts. Traditionally, at this time of year, many of us make resolutions about how...
Lisa Van HerikMay 3, 20192 minMeeting Review: Diabetic Tea Party 3/29/19Our last meeting in March focused on some of the best teas for diabetics. We had a good crowd with several new faces, which is always gre...
Lisa Van HerikMar 18, 20191 minDiabetes Meeting Feb 2019Hi, Everyone, Just wanted to be in touch and let you know about our next Sweet Talkers meeting on Friday, March 29th from 6-8 pm at the L...
Lisa Van HerikAug 2, 20172 minThe Diabetic SpiritThe diabetic spirit is a critical part of living well with diabetes. Unfortunately, it’s too often overlooked as we plow thru this challe...
LisaMay 25, 20171 minSweet Talkers Expands WebsiteHey, everyone, hope you’re having a great week. I just wanted to let you know that we’ve expanded our new website, www.sweettalkers.org, ...
Lisa Van HerikApr 4, 20173 minWhat Are The Best Meal Plans For DiabeticsThe field of nutrition is a shifting landscape because it’s a relatively new area of study and constant research is being done. While thi...
Lisa Van HerikApr 4, 20172 minAbout Sweet Talker Diabetic RecipesAbout Our Recipes Just a word here about our recipes and why we configure them the way we do. We decided when we first created Sweet Talk...
Lisa Van HerikMar 28, 20173 minLow Blood Sugar and the 15/15 RuleLow Blood Sugar, Insulin and the 15/15 Rule If you’re a diabetic, especially one taking insulin, one of the most important things you nee...
LisaFeb 2, 20172 minWelcome To Sweet TalkersSweet Talkers Welcome Post What’s Sweet Talkers all about? Well, we’re about good nutrition and delicious food for diabetics. No more trying